Crystal McDougle

My sessions with Crystal were organic and weight lifting. She had so much attentiveness to not only how I was describing my feelings and worries but to what my body language was revealing as I spoke. I couldn't pinpoint the root of my creative suffocation. Crystal helped reveal that I was being trapped against a wall in a huge room by fear and anxiety. She reminded me that just because the tools in my toolbox may feel rusted, that they can be restored while providing me new tools. She also gives additional references to the works of others such as "The 5 Second Rule" by Mel Robbins" for inspiration.